- March 19, 2024
Grapefruit and Pink Grapefruit Essential Oil
Grapefruit is a low-calorie food with a high content of vitamin C, fiber, potassium, and other nutrients. It is a low glycemic food to help with weight loss and blood sugar. The essential oil can help a person feel happier and more relaxed when they are stressed, tense, frustrated, irritable, or moody.
- March 11, 2024
Rose Geranium and Wild Geranium
Geraniums can help ease problems with PMS and menopause and are useful for wound healing. The herb is a strong astringent that can help stop bleeding and heal various types of sores or wounds.
- March 5, 2024
Clary Sage
An estrogenic essential oil to calm the mind and improve the mood, clary sage is a good remedy for indigestion when taken as a tea. It eases gas and bloating and helps with intestinal dysbiosis. It can also be used to regulate sweating.
- February 28, 2024
White, Red, European and Tree Peony
This family of garden flowers have benefits for the liver, blood, and female reproductive system. Each variety of peony has slightly different properties so it important to know the best one to use.
- February 20, 2024
The Viburnums: Cramp Bark and Black Haw
The viburnums, cramp bark and black haw, are valuable antispasmodics for dysmenorrhea, intestinal cramps, and muscle spasms. They have long been used to treat dysmenorrhea or painful menstruation and have also been used to treat gastrointestinal tract problems like painful intestinal cramps, excess mucus, adult colic, and nervous indigestion.
- February 16, 2024
The Do-Good Patrol
While writing about snowball bush (cramp bark), I was reminded of a night-time escapade from my late teens and I was inspired to share the story. It has nothing to do with herbs or natural healing. But, at the same time, it illustrates why those things are important to me. It started when I heard about some kids sneaking around at night, getting up to various mischief. As a teenager it sounded fun to stay up late at night, but the mischief part held no interest for me. So, I came up with an idea…
Steven Horne is an herbalist and healer who focuses on teaching others how they can start building health and stop treating disease.
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Nutmeg
A common spice than can settle digestive issues and ease pain | December 18, 2024
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SAMe
A supplement to aid depression, liver function, and arthritis | December 3, 2024
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Boneset
A valuable remedy for breaking fevers and healing achy bones | November 6, 2024
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Bilberries and Blueberries
Tasty food remedies for eye health, circulation and… | October 22, 2024
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Oregano
The kitchen herb that fights digestive and respiratory infections | October 15, 2024
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