Support Your Spine!

Support Your Spine!

Your spine is more than just a structural support that lets you stand upright and move, it’s also a protective conduit for your nerves. Spinal problems don’t just cause backaches and neck pain, they also interfere with nerve signals, which can result…

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 Become a Better Writer and Speaker

Become a Better Writer and Speaker

To be successful in any kind of business, it helps to have good writing and public speaking skills, but it is especially helpful in the alternative health field. This is because we have to educate people about the value of what we have to offer. Learning…

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Building Healthy Blood

Building Healthy Blood

Inside your body, there are over 60,000 miles of blood vessels, which laid end to end would circle the earth two and a half times. The blood, flowing through these tiny vessels nourishes every cell of the body with water, nutrients and life-giving oxygen,…

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The Four-Fold Framework of Knowledge

The Four-Fold Framework of Knowledge

In the fall of 1979, I took an experimental class in learning and teaching at Brigham Young University. It was probably the most profound and useful class I ever took. We learned about a unique approach to learning called the Three Person Problem, which…

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Balancing the Nervous System with NSP

Balancing the Nervous System with NSP

Over twenty-five years ago I learned something that really puzzled me. I learned that about 10% of the population react to nervines in a peculiar way. Herbs and essential oils that calm most people down are energizing to these people, while herbs…

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 Is It Worth Getting Upset Over It?

Is It Worth Getting Upset Over It?

Unless you're some kind of a saint, you probably get upset over things. People do things that get on your nerves. Things happen that you find annoying, like getting stuck in traffic or having to deal with some unexpected bills. Life is full of situations…

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Your Cellular Powerhouses: Mitochondria

Your Cellular Powerhouses: Mitochondria

Inside the cells of every plant, animal or person you will find small structures called mitochondria.  These organelles (cellular organs) are cellular power plants, generating the energy the cell needs to do all of its work. Since your energy (and…

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 Developing a Healthy Relationship with Money

Developing a Healthy Relationship with Money

I'm sure you've heard the words of the song Money, Money, Money by ABBA. The song complains, "I work all night, I work all day, to pay the bills I have to pay; Ain't it sad; And still there never seems to be a single penny left for me; That's too bad..."…

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Upcoming Events

Gut-Brain Connection
January 28, 2025
The health of the gut affects the health of the brain,…

Module Four: Health Assessment Tools
February 18, 2025

Secrets to a Long Life
March 25, 2025
What we can learn about health from the world's blue zones

Autoimmune Disorders
April 29, 2025
When the body's immune system aims at the wrong target

Solving Thyroid Problems
May 27, 2025
Natural approaches to correcting hypothyroid, Hashimoto's…

Health in the Bones
June 24, 2025
Natural approaches to supporting the health of the…

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